This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
Data sourced from ClawHub. View on ClawSkills
Select your agent
Option 1: Install via CLI (recommended)
Recommended (no pre-install needed)
npx clawhub@latest --dir ~/.claude/skills install adhd-body-doublingOr via clawhub CLI (if already installed)
clawhub --dir ~/.claude/skills install adhd-body-doublingβ οΈ Requires Node.js 18+. No Node? Use Option 2 below to download the ZIP instead. Install Node.js β
Option 2: Manual install (no Node required)
Download the ZIP, extract it, and place the folder at the path below. Restart your agent to activate.
Install path
~/.claude/skills/adhd-body-doubling/π‘Extract and place the folder at the path above, then restart your agent.
Category
Marketing & GrowthWhat ADHD Body Doubling can do for your AI workflow
This skill should be used when directly from your Claude conversation
Works across Claude, Cursor, OpenClaw β install once, use everywhere
Trusted by 3,260+ developers worldwide
One-command installation β no complex setup required
Combine with other skills to build powerful multi-step AI workflows
Try these prompts with your AI agent after installing ADHD Body Doubling
Help me get started with ADHD Body Doubling
Explains what ADHD Body Doubling does, walks through the setup, and runs a quick demo based on your current project
Use ADHD Body Doubling to this skill should be used when the user asks for body doubling, ADH...
Invokes ADHD Body Doubling with the right parameters and returns the result directly in the conversation
What can I do with ADHD Body Doubling in my marketing & growth workflow?
Lists the top use cases for ADHD Body Doubling, with example commands for each scenario
Guides & tutorials for AI skills
ADHD Body Doubling extends your AI assistant with the ability to this skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem. Rather than leaving your conversation to handle this manually, you can ask your Claude agent directly β and it will take care of the task end-to-end, using ADHD Body Doubling as its underlying capability.
ADHD Body Doubling works across Claude, Cursor, OpenClaw through the Model Context Protocol (MCP) β an open standard that lets AI clients share tools and skills without lock-in. Because MCP is platform-agnostic by design, you install ADHD Body Doubling once and it becomes available across all your AI clients. Whether you're working in Claude for focused sessions or Cursor for integrated workflows, the skill behaves consistently.
To install ADHD Body Doubling, copy the skill folder to `~/.claude/skills/adhd-body-doubling/` for use across all your projects, or `.claude/skills/adhd-body-doubling/` for a single project. Restart Claude and the skill is immediately active β invoke it with `/adhd-body-doubling` or just describe your goal and the AI will pick it up automatically.
ADHD Body Doubling has been installed 3,260 times, making it one of the more actively used skills in the Marketing & Growth category. The install rate suggests it solves a real, recurring need rather than a niche edge case. The source code is open on GitHub β you can inspect it, contribute fixes, or fork it to adapt the skill for your specific setup. Like all skills on DiscoverAISkills, it is free to install and use. The broader AI skills ecosystem continues to expand as developers contribute new capabilities across categories like developer tools, data analysis, writing, automation, and more.
Place the skill folder at ~/.claude/skills/adhd-body-doubling/ for personal use (all projects), or .claude/skills/adhd-body-doubling/ for project-specific use. Restart your AI client, then invoke with /adhd-body-doubling or let the AI discover it automatically.
ADHD Body Doubling supports Claude, Cursor, OpenClaw. It integrates seamlessly with these AI platforms to extend their capabilities.
ADHD Body Doubling is free to install. Check the repository for licensing information.
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
Links
Automate my marketing & growth tasks using ADHD Body Doubling
Identifies repetitive steps in your workflow and sets up ADHD Body Doubling to handle them automatically
MCP vs traditional plugins: what's the difference?
ADHD Body Doubling is categorized under Marketing & Growth. These skills help AI agents perform specialized tasks in this domain.