Use Case
Section 11: Endurance Training Coach (Intervals.icu) is a powerful AI agent skill that extends your assistant with new capabilities. Evidence-based endurance cycling coaching protocol (v11.10). Use when analyzing training data, reviewing sessions, generating pre/post-workout reports, plann... This guide walks you through installing Section 11: Endurance Training Coach (Intervals.icu), configuring it for your setup, and running your first commands β so you can start getting value in minutes.
Install Section 11: Endurance Training Coach (Intervals.icu): npx clawhub@latest --dir ~/.claude/skills install section11
Restart your AI client (Claude Code, Cursor, Gemini CLI, or OpenClaw)
Type a natural language request related to data & analytics to trigger Section 11: Endurance Training Coach (Intervals.icu)
Review the output and refine your prompt for better results
Combine Section 11: Endurance Training Coach (Intervals.icu) with other skills to build multi-step workflows
Copy these prompts and use them with your AI agent after installing Section 11: Endurance Training Coach (Intervals.icu)
Help me get started with Section 11: Endurance Training Coach (Intervals.icu)
What can Section 11: Endurance Training Coach (Intervals.icu) do for my data & analytics workflow?
Show me an example of using Section 11: Endurance Training Coach (Intervals.icu)
Select your agent
Option 1: Install via CLI (recommended)
Recommended (no pre-install needed)
npx clawhub@latest --dir ~/.claude/skills install section11Or via clawhub CLI (if already installed)
clawhub --dir ~/.claude/skills install section11β οΈ Requires Node.js 18+. No Node? Use Option 2 below to download the ZIP instead. Install Node.js β
Option 2: Manual install (no Node required)
Download the ZIP, extract it, and place the folder at the path below. Restart your agent to activate.
Install path
~/.claude/skills/section11/π‘Extract and place the folder at the path above, then restart your agent.