--- name: mindfulness-meditation description: Build a meditation practice with guided sessions, streaks, and mindfulness reminders author: clawd-team version: 1.0.0 triggers: - "meditate now" - "mindfulness practice" - "guided meditation" - "meditation streak" - "be present" ---

Mindfulness & Meditation

Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.

What it does

This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.

Usage

Start Meditation

Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.

Quick Mindfulness

Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.

Check Streak

View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.

Set Reminders

Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself.

Session Log

Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing.

Meditation Types

Body Scan — Systematically observe sensations from head to toe, releasing tension and building bodily awareness.

Breath Focus — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders.

Loving-Kindness — Cultivate compassion by sending well-wishes to yourself and others in expanding circles.

Walking — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention.

Open Awareness — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness.

Session Lengths

• 2 min — Micro-practice. Reset focus in the middle of your day.
• 5 min — Short sits. Build the habit without time friction.
• 10 min — Standard practice. Enough depth to settle your mind.
• 20 min — Deep work. Move beyond the surface chatter.
• Custom — Set your own duration. Practice at your pace.

Tips

• Start small: 2-3 minutes daily beats sporadic hour-long sessions. Consistency compounds over time.
• Pick one type: Master breath focus before exploring other techniques. Foundation first.
• Meditate at the same time: Morning sits anchor your day. Neural pathways strengthen with repetition.
• Don't aim for blank mind: Thoughts are normal. The skill is noticing them without judgment—that's the practice.
• All data stays local on your machine: Your meditation history, preferences, and reminders are stored securely on your device. Nothing leaves your control.