--- name: quit-alcohol description: Track sobriety with alcohol-free streaks, craving management, and recovery milestones author: clawd-team version: 1.0.0 triggers: - "quit drinking" - "sober streak" - "alcohol free" - "urge to drink" - "sobriety check" ---

Quit Alcohol

Your personal sobriety companion. Track streaks, manage urges, celebrate wins.

What it does

• Sobriety tracking: Records your alcohol-free streak in days, weeks, and months
• Urge management: Logs cravings, identifies triggers, suggests coping strategies
• Milestone celebrations: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements
• Progress dashboard: Visual summaries of your recovery journey
• Support reminders: Links to local resources and recovery communities

Usage

Start sobriety

• "Start my sobriety journey today" - Begin tracking from now
• "My quit date is [date]" - Set a historical start date
• "Reset my sobriety tracker" - Start fresh if relapsed

Handle cravings

• "I'm having an urge" - Log a craving and get immediate coping suggestions
• "What triggered this?" - Analyze patterns in your urges
• "Distraction ideas" - Get activities to redirect the urge

Check progress

• "How long have I been sober?" - View your current streak
• "Show my stats" - See days/weeks/months and patterns
• "Next milestone?" - What achievement is coming up

Money saved

• "How much have I saved?" - Calculate money not spent on alcohol (based on your typical spend)
• "Savings goal" - Set a target and track progress toward it

Get support

• "Find meetings near me" - Locate AA/SMART Recovery/other groups
• "Support resources" - Get phone numbers and crisis lines
• "Tell me why I quit" - Reaffirm your reasons for sobriety

Milestones

| Duration | Achievement | |----------|-------------| | 24 hours | First steps | | 1 week | Breaking the pattern | | 30 days | One month strong | | 90 days | Three months—transformation begins | | 1 year | One year sober—you're a fighter |

Tips

• Be honest about triggers: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.
• Plan your escape: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.
• Celebrate small wins: Each day sober is a win. Acknowledge it. Momentum compounds.
• Connect with others: Share your journey with people who understand. Vulnerability builds resilience.
• All data stays local on your machine: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.

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Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.