Use Case
ADHD Body Doubling is a powerful AI agent skill that extends your assistant with new capabilities. This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem. This guide walks you through installing ADHD Body Doubling, configuring it for your setup, and running your first commands β so you can start getting value in minutes.
Install ADHD Body Doubling: npx clawhub@latest --dir ~/.claude/skills install adhd-body-doubling
Restart your AI client (Claude Code, Cursor, Gemini CLI, or OpenClaw)
Type a natural language request related to marketing & growth to trigger ADHD Body Doubling
Review the output and refine your prompt for better results
Combine ADHD Body Doubling with other skills to build multi-step workflows
Copy these prompts and use them with your AI agent after installing ADHD Body Doubling
Help me get started with ADHD Body Doubling
What can ADHD Body Doubling do for my marketing & growth workflow?
Show me an example of using ADHD Body Doubling
Select your agent
Option 1: Install via CLI (recommended)
Recommended (no pre-install needed)
npx clawhub@latest --dir ~/.claude/skills install adhd-body-doublingOr via clawhub CLI (if already installed)
clawhub --dir ~/.claude/skills install adhd-body-doublingβ οΈ Requires Node.js 18+. No Node? Use Option 2 below to download the ZIP instead. Install Node.js β
Option 2: Manual install (no Node required)
Download the ZIP, extract it, and place the folder at the path below. Restart your agent to activate.
Install path
~/.claude/skills/adhd-body-doubling/π‘Extract and place the folder at the path above, then restart your agent.