Use Case
Stop doing repetitive marketing & growth tasks manually. ADHD Body Doubling lets your AI agent handle them automatically through natural conversation. This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem. This guide shows practical examples of using ADHD Body Doubling to automate common marketing & growth workflows and save hours every week.
Install ADHD Body Doubling: npx clawhub@latest --dir ~/.claude/skills install adhd-body-doubling
Identify the repetitive marketing & growth tasks you want to automate
Describe the task to your AI in plain English
ADHD Body Doubling will execute the task and return results directly in the chat
Chain multiple tasks: ask your AI to run a sequence of operations
Copy these prompts and use them with your AI agent after installing ADHD Body Doubling
Automate my marketing & growth tasks using ADHD Body Doubling
What repetitive tasks can ADHD Body Doubling handle for me?
Set up a workflow that runs ADHD Body Doubling every morning
Select your agent
Option 1: Install via CLI (recommended)
Recommended (no pre-install needed)
npx clawhub@latest --dir ~/.claude/skills install adhd-body-doublingOr via clawhub CLI (if already installed)
clawhub --dir ~/.claude/skills install adhd-body-doublingβ οΈ Requires Node.js 18+. No Node? Use Option 2 below to download the ZIP instead. Install Node.js β
Option 2: Manual install (no Node required)
Download the ZIP, extract it, and place the folder at the path below. Restart your agent to activate.
Install path
~/.claude/skills/adhd-body-doubling/π‘Extract and place the folder at the path above, then restart your agent.